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Best Bedroom Colors for Sleep: The Ultimate Sleep Color Guide

Best Bedroom Colors for Sleep: The Ultimate Sleep Color Guide
Best Bedroom Colors for Sleep: The Ultimate Sleep Color Guide

Meet the Author and Your Future Designer: Julio Arco is a passionate architect with years of experience in architecture, interior design, urban design, and housing. He studied at prestigious universities across North America and Europe. 


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Best Bedroom Colors for Sleep: The Ultimate Sleep Color Guide

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Creating a peaceful and calming bedroom is crucial for a good night’s sleep. Not only do the furniture placement and lighting play a role, but the color of our bedroom can greatly impact our well-being and sleep quality, as per research by Research Gate in “Effects of Color in Interior Design.” 

An evidence-based design approach helps us understand how color palettes can effectively be used in different spaces, informed by environmental psychology and color theories. An article by NCBI found that blue is the most preferred interior color, while warm colors are rated as more “arousing” and “exciting” and cool colors as “not very arousing.” 

The color of a room also affects lightness, and a white ceiling is preferred. Understanding the psychological effects of color can guide furniture choices, as per a study published by Sage Journals.

The light color you choose for your bedroom can greatly impact your sleep quality. Soft, warm light is ideal for creating a relaxing atmosphere, while cool, bright light can disrupt sleep patterns. LED lights in red, orange, or yellow shades are recommended for a calming environment. These soft hues create a warm, inviting atmosphere that can help you relax and fall asleep more easily.

When it comes to wall colors, the best color for your bedroom is a personal preference, but some colors have been shown to have a calming effect. 

According to research, soft shades of blue, green, and earth tones are ideal for creating a peaceful, relaxing atmosphere in the bedroom. In feng shui, blue is considered the best color for sleep because it is calming and promotes feelings of serenity.

Deep sleep is essential for our physical and mental well-being; certain colors can promote this type of sleep. Shades of blue, purple, and green have been shown to promote deep sleep and relaxation, making them ideal choices for the bedroom.

Best Bedroom Colors for Sleep: The Ultimate Sleep Color Guide

1.- Blue is a peaceful color that creates a calming atmosphere in the bedroom.

Blue is the color for you! Not only does it evoke feelings of tranquility and serenity, but it also has a timeless and classic appeal. But with any home renovation project, you may be wondering, “how long does it take to paint a bedroom?”


The answer to that question depends on various factors, such as the room size, the number of coats required, and your painting skills. On average, it can take anywhere from 4-6 hours to paint an average-sized room, with additional time required for drying and touch-up. But rest assured, the end result will be worth the time and effort.


When it comes to color palettes, the options are endless. But it’s best to stick with a monochromatic blue scheme to create a truly peaceful and calming bedroom. 


This means using different shades of blue in varying intensities to create a harmonious and cohesive look. For a bold statement, try a deep navy blue, or opt for a pale blue for a more subdued and calming look.

Bedroom Light Colors for Sleep: Ultimate Sleep Color Light Guide

2.- Yellow in soft shades like pastels can promote tranquility and peaceful sleep.

Yellow is often associated with warmth, happiness, and energy. But when used in soft shades, such as pastels, it can also promote tranquility and peaceful sleep. These delicate hues are perfect for creating a calm and soothing atmosphere in the bedroom.

Incorporating yellow into your color scheme can be done through paint, bedding, or accessories. For example, consider painting your walls a soft lemon yellow, adding a pastel yellow bedspread, or displaying yellow floral arrangements. The possibilities are endless!

Another way to enhance the peaceful atmosphere of your bedroom is by using essential oils. The right combination of scents can help to soothe and calm the mind, promoting restful sleep. For example, lavender is a well-known sleep aid, while chamomile and valerian roots can also help to calm the mind and body.

To benefit from essential oils the most, try using an oil diffuser in your bedroom. Simply add a few drops of your chosen oil to the diffuser and turn it on before bed. The gentle mist will spread the soothing scent throughout the room, helping you to fall asleep faster and stay asleep longer. 

Best Bedroom Colors for Sleep: The Ultimate Sleep Color Guide

3.- Green is another non-stimulating color that can induce calm and relaxation in the bedroom.

Green is a beautiful and non-stimulating color that can help to induce calm and relaxation in the bedroom. One of the easiest ways to add more green to your space is through houseplants. Not only do they bring a touch of nature indoors, but they can also help to improve air quality and promote well-being.

When it comes to arranging your plants, you can be creative. Try grouping plants together for a lush jungle look or displaying a single statement plant for a more minimalist aesthetic. Regardless of your style, be sure to place your plants in the perfect spot. Ideally, they should be near a source of natural light, but not directly in the path of harsh, direct sunlight.

There are a few common mistakes to avoid when it comes to houseplant care. Over-watering is a common issue, as is not give your plants enough light. Be sure to research the specific needs of each plant to ensure they are getting the right amount of water, light, and nutrients.

For affordable houseplants, consider checking out local nurseries, plant swaps, or online plant retailers. You may also want to consider the latest houseplant trends, such as hanging gardens or pet-friendly indoor trees.

In order to keep your plants healthy, be mindful of pests and diseases. Regular inspections, proper watering, and using the right fertilizer can help to prevent problems. You may also want to invest in a moisture meter to ensure your plants are getting the right amount of humidity

Best Bedroom Colors for Sleep: The Ultimate Sleep Color Guide

4.- Silver is a neutral color that can have a calming effect, but it chooses a matte finish instead of a shiny one.

Silver is a versatile, neutral color that can be soothing in the bedroom. While many people identify silver with gleaming metals or lacquered finishes, there are various ways to incorporate this color into your home design. For example, choosing a matte finish over a shiny one can help create a more relaxed and serene ambiance.

In addition to silver paint or decorations, Mirrors can be used to bring this color into your area. Mirrors do more than just reflect light; they can also aid in increasing the perceived size of a room. Mirrors properly placed in your bedroom can offer a sense of greater space and light, aiding in the creation of a quiet and serene environment.

There are a few things to consider while using mirrors in the bedroom. First, select a mirror that is the appropriate size and shape for the room. You don’t want a mirror that is either too small or too large for the wall it is mounted on. 

Second, think about where you want to put the mirror. Place the mirror opposite a window to reflect natural light if you want to create a sense of more space.

Best Bedroom Colors for Sleep: The Ultimate Sleep Color Guide

5.- Light orange and beige colors reminiscent of a sandy beach can create a welcoming environment.

Warm, inviting hues like light orange and beige can help to create a friendly ambiance in the bedroom. These hues evoke sentiments of tranquility and relaxation, suggestive of a sandy beach.

Color theory can be a great tool when it comes to employing color in your design. Based on their ties to one another, color wheel theory can help you choose the right colors for your environment. 

For example, complementary hues, such as blue and orange, might produce a lively and energetic aesthetic. Colors that are similar, such as beige and light orange, can produce a harmonious and peaceful environment.

Best Bedroom Colors for Sleep: The Ultimate Sleep Color Guide

6.- Soft, natural pink can have a tranquilizing effect in the bedroom.

Pink’s soothing, natural color can create a quiet and pleasant environment in a nursery. This soothing color is generally associated with warmth and relaxation, making it an excellent choice for a peaceful sleep environment for your infant.

It is critical to keep the nursery orderly and clutter-free in order to create a pleasant and relaxing place. One method is to make a central piece of furniture, such as a crib or changing table, the focal point and arrange the rest of the furniture around it. You can also add storage options such as baskets, boxes, and shelves to organize toys, clothes, and other stuff.

In addition to organizing, the soft and natural shade of pink in the decor can help create a pleasant and calm ambiance in the nursery. Consider using pink as an accent hue or incorporating it into bedding and drapes for a relaxing effect. The goal is to create a peaceful environment that encourages rest and tranquillity for your child.

Best Bedroom Colors for Sleep: The Ultimate Sleep Color Guide

7.- White is a simple and neutral color that can provide a peaceful environment.

White is a simple and clean hue that can help to create a tranquil and calm environment in any room. Adding extra white to your area may be accomplished in various ways, including using carpets. Rugs can not only add a splash of white, but they can also assist define and texture the room.

There are a few things to consider when selecting rugs, such as layering many rugs to create depth and intrigue, coordinating the rugs with the rest of your decor, and selecting pet-friendly options if you have pets in your house. You should also examine the rug’s size; if you have an odd room, a custom-sized rug can help to address the problem.

Hardwood flooring is another choice since it gives a clean and neutral canvas for a quiet environment. And, if you have a wool rug, it’s critical to keep it clean and well-maintained because wool is a natural substance that can stain.

Consider applying essential oils to your rugs to enhance the peaceful ambiance. The aroma of essential oils can assist to create a calm and relaxing atmosphere in your area. White is a versatile and neutral color that may help generate a serene ambiance in any space, whether you use rugs, hardwood flooring, or a combination of the two.

Best Bedroom Colors for Sleep: The Ultimate Sleep Color Guide

8.- Bright purple, dark gray, brown, black, and red is not recommended for the bedroom as they can stimulate or produce negative emotions.

When it comes to creating a peaceful and calming atmosphere in the bedroom, it’s important to choose colors that are non-stimulating and promote relaxation. Bright shades of purple, dark gray, brown, black, and red are not recommended for this space as they can evoke intense emotions and produce feelings of negativity.

If you’re looking to create a peaceful environment for rest and sleep, consider neutral, light, and soft colors instead. Blues, greens, pinks, and yellows are often associated with tranquility and calmness and can help create a relaxing and inviting atmosphere in the bedroom.

If you’re designing a gaming bedroom, it’s important to consider the role color can play in creating a peaceful and energizing environment. A mix of light and bright colors, such as greens and blues, can create a balance between stimulation and relaxation, allowing you to enjoy your gaming experience without feeling overwhelmed or stressed. 

Additionally, incorporating pops of color through accents and accessories, such as wall art or throw pillows, can add visual interest without disrupting the room’s overall mood.

Best Bedroom Colors for Sleep: The Ultimate Sleep Color Guide

9.- Soft shades of purple, like lavender, can boost sleepiness in the bedroom.

Purple is a color that strongly influences the mood and ambiance of a bedroom. Soft purples, such as lavender, have been shown to encourage sleepiness and relaxation, making them an excellent choice for a bedroom.

Curtains are a great way to add this hue to your bedroom. You may add a dash of color and create a relaxing mood by selecting drapes in a delicate shade of purple. When selecting curtains, keep in mind the color of the curtain rod, layering, and the balance of the central window.

There are numerous methods to decorate and create a pleasant environment in bedrooms without windows. A daybed is a multipurpose piece of furniture that may be used for both seating and sleeping. 

A daybed, when properly decorated, can be a charming addition to any bedroom, regardless of its window placement. There are various methods to make your daybed operate as both a couch and a bed, whether you choose an adult daybed or a more traditional alternative.

Incorporating a daybed into your bedroom decor and gentle purple tones can help create a quiet and pleasant area that promotes sleepiness and peace.

Best Bedroom Colors for Sleep: The Ultimate Sleep Color Guide

10.- Dark gray can have a depressing effect, so it’s better as an accent color rather than painting the entire walls.

Dark gray is a popular color that can have a powerful impact on the mood and atmosphere of a room. While it may look chic and stylish as an accent color, it’s not recommended to paint the entire walls in dark gray as it can have a depressing effect. Instead, it’s best used as an accent to balance out lighter colors.

When it comes to creating a peaceful and relaxing environment in the bedroom, the right colors and lighting can make a big difference. However, what works best for one person may not work for another, as everyone’s preferences are different.

It’s widely recognized that cool colors, such as blue, green, and purple, have a calming effect and can promote peaceful sleep. In terms of lighting, it’s recommended to avoid bright or harsh lights and opt for warm and soft lights. 

LED lights are a popular choice for the bedroom, and you can choose from a range of colors to suit your preferences. Some popular options for sleep include blue and red, which have been known to positively impact the quality of sleep.

When it comes to the best color for deep sleep or for the walls in your bedroom, there is no one-size-fits-all answer. However, incorporating principles of feng shui and experimenting with different colors can help you find what works best for you and your sleep routine.

Best Bedroom Colors for Sleep: The Ultimate Sleep Color Guide

Final Thoughts

In conclusion, the best bedroom colors for sleep are those that promote calmness and relaxation, such as soft shades of blue and green, light lavender, and neutral colors like white. It is important to consider personal preferences and individual sleep patterns when choosing bedroom colors. 

Different sources, such as, PubMed.ncbi, and nlm.nih, can provide guidance on the scientific effects of color on sleep. Additionally, the right lighting and mattress can also play a crucial role in ensuring a good night’s sleep. 

To create a comfortable and peaceful sleeping environment, consider the colors of your walls, curtains, and rugs, as well as your bedroom’s overall design and decor.

Bedroom Colors for Sleep – FAQ

What are the best bedroom colors for sleep?

According to research conducted by the National Institutes of Health (NIH) and the National Library of Medicine (NLM), the best colors for sleep are shades of blue, as they promote calmness and relaxation.

How does color affect sleep in the bedroom?

Color plays a crucial role in creating a sleep-conducive environment in the bedroom. Colors like blue have been found to have a calming effect, leading to more restful sleep.

What colors should you avoid in the bedroom for better sleep? 

Avoid colors that are too bright or stimulating, such as red, black, and bright shades of purple or green, as these colors can negatively impact sleep quality.

Is blue the best color for sleep? 

Blue has been found to be one of the best colors for sleep, as it promotes calmness and relaxation, leading to a more restful night’s sleep.

Can gray also be a good color for the bedroom?

While dark gray can have a depressing effect, lighter shades of gray can be used as an accent color in the bedroom, as they provide a neutral and calming environment.

What is the best guide to selecting bedroom colors for sleep?

A good guide to selecting the best bedroom colors for sleep is to consult the research conducted by the National Institutes of Health (NIH) and the National Library of Medicine (NLM), which show that shades of blue are best for promoting sleep.

Can light also impact sleep in the bedroom?

Yes, the amount and type of light in the bedroom can greatly impact sleep quality. Choosing soft, warm light sources and avoiding bright or harsh lights in the bedroom is recommended for better sleep.

How can I decorate my bedroom for better sleep?

To decorate your bedroom for better sleep, choose calming colors like shades of blue, invest in a comfortable mattress, and create a relaxing atmosphere with soft lighting and comfortable bedding.

What is the impact of mattress and bedding on sleep in the bedroom?

The mattress and bedding play a crucial role in ensuring a comfortable and restful sleep. Invest in a good quality mattress and comfortable bedding to promote better sleep in the bedroom.

Is it recommended to use personal information to determine the best bedroom colors for sleep?

While personal preferences and individual experiences can play a role in determining the best bedroom colors for sleep, it’s also recommended to consult scientific research and studies, such as those conducted by the NIH and NLM, to ensure a sleep-conducive environment.

Best Bedroom Colors for Sleep: The Ultimate Sleep Color Guide
Best Bedroom Colors for Sleep: The Ultimate Sleep Color Guide

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M.Arch. Julio Arco
M.Arch. Julio Arco

Bachelor of Architecture - ITESM University
Master of Architecture - McGill University
Architecture in Urban Context Certificate - LDM University
Interior Designer - Havenly
Architecture Professor - ITESM University

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